Fitness Testing: Week of October 25-November 1

The week of October 25 to November 1 canoe polo athletes across Canada will be doing their biannual fitness testing. Your local club will coordinate the testing. You will need pool time, access to a gym and a track to run on. We have added a 200 meter swim to the test this year, so paddle, run, swim and lift as hard and fast as you can!

Download the testing protocol here.

Download the testing recording sheet here.

Please send your results to canadacanoepolo@gmail.com

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